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A holistic approach to postpartum.

If  you are going through stress, having challenges with parenthood, experiencing the baby blues, or having pregnancy or postpartum depression/anxiety, our group is for you. Our four-week series is based off a program called The Afterglow and our training with the creator. Topics include coping tools, self-care, exercise, sleep, nutrition, bonding with baby and partner, and much more. You are not alone and with support you will feel better.

Day and Time: Monday at 12:30-2:00pm
Series Dates: June (6/3, 6/10, 6/17, 6/24), July (7/8, 7/15, 7/22, 7/29)
Led by: Angela Reis
Cost: $75.00 for the 4-week series or included in the Mom University Membership

*If cost or financial hardship are a barrier to joining the Postpartum Wellness Group, apply for Postpartum Wellness Assistance.

The Postpartum Wellness Group is a place to get feedback and insight on tough topics about motherhood. It’s a place where you can relate to others without judgement.
— Mailee
It is an important part of postpartum recovery.
— Andrea