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When you hold onto things, objects, relationships, ideas, old ways of thinking, stories - how does it limit you? How does it expand you?
I’m not at traditionalist. I’m not the type who believes just because this is how something is done,

Keep the unfollows coming! As I speak my truth I see a quiet exodus of followers. Which is fine, maybe what I share is no longer relevant or maybe what I say annoys you. Seasons change. I don’t take it personal. 🤷🏻&zwj;♀️ I don’t do sha

As I move through my practice today, I was reflecting on the load of motherhood. Both the internal and external exceptions I have for myself.

The messages of be a good mom, do this. Be a good worker. Excel at your business. Don’t forget to fee

Some thoughts on my mind... I’m hearing lots of silence, discomfort, tension
Wanting things to go back the way they were

Wanting the discussion of racial disparities and injustice to go away
Why? What is this discomfort telling you? Is this

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