Movement classes designed just for you.

Private Sessions

Nourish your body and mind through a personalized movement practice designed to meet you exactly where you are. Private sessions allow you to move at your own pace, focus on your unique needs, and make consistent progress—whether your goal is strength, flexibility, balance, or overall well-being.

Each session is tailored to your goals and draws from a variety of styles:

  • Adaptive / Chair Movement for accessibility and ease

  • Alignment-Based Movement rooted in Hatha, Iyengar, and Anusara yoga principles

  • Mat Pilates for core strength, stability, and functional movement

  • Restorative & Yin Practices for deep release and relaxation

Sessions range from strength-building sequences to long-held, restorative postures, always focusing on what your body truly needs in the moment. Private movement helps you:

  • Increase strength, flexibility, and balance

  • Reduce tension and stress

  • Move with intention and awareness

  • Receive hands-on guidance and personalized adjustments

  • Build confidence and consistency in your practice

Private movement isn’t just about the poses—it’s about listening to your body, exploring movement safely, and feeling empowered in your practice.

Currently accepting new clients.

Book Your Private Session

Frequently Asked Questions

  • Private sessions take place inside your home or virtually via Zoom.

  • That is completely up to you, your goals, budget, and schedule. I work with most of my students on a weekly basis, however - I am open to working with a schedule that fits your needs.

  • At minimum - please have your own yoga mat. I will bring props to use, however you are welcome to purchase your own. I use frequently: yoga block, blanket, bolster and fitness/birth ball.

  • Movement sessions are typically 75 minutes long, however I do make exceptions for shorter sessions depending on clients needs.

  • I recommend booking a minimum of 1-2 weeks in advance.

What clients are saying

“I have a really busy schedule so I loved how easy and convenient private session were for me to fit into my schedule.”
— Danielle
“After attending prenatal yoga classes with Angela, I knew I needed to book private sessions. I was planning a natural birth and wanted to be as prepared as possible. Angela provided me with custom home practices to help me relax and prepare for labor. 21 hours of labor and I achieved the natural birth I had hoped for. Private sessions were definitely worth every penny!”
— Julie