Wellness and mindfulness for your team.

Corporate Yoga & Workplace Wellness

Looking for a way to energize your team, reduce stress, and boost focus during a conference, retreat, or company event? I offer flexible, tailored sessions designed to meet your team’s unique needs—on-site or virtually, as a one-off workshop or part of an ongoing wellness program.

Whether your goal is to invigorate, relax, or refocus, there’s a practice for every setting. Choose from a variety of modalities:

• Chair Yoga – Accessible movement to release tension right at the desk

• Flow Yoga – Energizing sequences that build strength, flexibility, and focus

• Mat Pilates – Core-focused movement to strengthen and stabilize

• Meditation – Mindfulness practices to center and clear the mind.

• Sunrise Flow & Meditation – Gentle movement and intention setting to start the day

• Yin Yoga – Deep stretches to calm the nervous system and release tightness

Each session is crafted to be engaging, supportive, and fun, drawing on my extensive training in biomechanics, functional movement, and yoga philosophy.

Classes are designed for all levels, ensuring every participant feels safe, capable, and inspired. By integrating movement and mindfulness into your workplace, your team can experience:

• Reduced stress and tension

• Increased focus and productivity

• Improved morale and team cohesion

• Enhanced overall well-being

Ready to bring movement and mindfulness to your team? Let’s create a session tailored to your company’s goals, schedule, and culture—so your team can move, breathe, and thrive together.