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Yin yoga is based on the Taoist concepts of yin and yang, opposite and complementary energies found in nature. Yang energy is described as masculine, hot, active and energetic. Yin energy is described as feminine, cooling, passive and stable.
Birth is kind of a big deal. For most women, it is an experience that they will remember for the rest of their lives. If you are newly pregnant or a seasoned mom, you definitely want a birth coach/doula by your side for your big day.
Below is a guide of Yoga Precautions and Contraindications during Pregnancy. This is not an exhaustive list, please seek the guidance of a trained and experience prenatal yoga teacher under the guidance of your healthcare provider.
The time has come! In order to help save my sanity and streamline the process for my prenatal yoga clients, effective June 4th, 2018 - I will be using Schedulicity as a scheduling software exclusively for my prenatal yoga clients.
I know, I know, drinking water is super boring. Making sure that you're getting enough water intake during pregnancy is vital, but important for the non-pregnant person as well. We are made of 60% water!
When it comes to yoga, there are tons of postures and techniques to take into consideration. Whether you are new to the practice or have years of experience, you are probably aware of the benefits. Yoga calms our mind, assists with stretching and breathing, all while providing a workout.