Because birth doesn’t have to be uncomfortable.

During this class you and your partner will learn techniques and positions to help you manage discomfort during labor. This class is perfect for those looking to have an unmedicated birth as well as help you understand your pharmacological options.

Topics included:

• Breathing techniques

• Birthing positions

• Visualizations

• Aromatherapy

• Massage

• And more!

This class is approximately 1.5 hours long. Participants will receive a guidebook to reference. Fee $75 per couple.