Yoga designed just for you.
Nourish your body and mind through a private yoga practice. Yoga is just as much a “work-in” as it is a workout. During group classes it is easy to feel lost if you are new. Or can be challenging to fit into your schedule. Private yoga sessions are unique in that they meet you exactly where you are (in your life and at your home).
Private yoga sessions are tailored toward your goals and draw from the following styles:
Alignment based yoga rooted in the teachings of Hatha, Iyengar and Anasura
Restorative and Yin Yoga
My classes vary from strong, strength building movements to yin, restorative long held postures. During a private yoga session, we take time to discover what movements and poses would best benefit you in the current moment. Our bodies are constantly changing, from day-to-day, from minute-to-minute. Honor it.
When to book? I generally book clients on Tuesdays from 8:00 a.m. to 3:00 p.m. If you need a different time or date, please let me know and I will try to make accommodations. It is highly recommended to book at least two week in advance.
Currently accepting new clients.
Private Yoga Benefits
Learn specific poses and movements that cater to your needs and goals
Learn how to develop your own at-home practice
Receive email and/or text support in-between sessions
Sessions may incorporate the use of essential oils and energy work
Yoga props provided (we recommend you provide your own mat)
Private Yoga Specialties
Yoga for fertility
Yoga for anxiety
Baby & me yoga