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Yoga designed just for you.

Nourish your body and mind through a private yoga practice. Yoga is just as much a “work-in” as it is a workout. During group classes it is easy to feel lost if you are new. Or can be challenging to fit into your schedule. Private yoga sessions are unique in that they meet you exactly where you are (in your life and at your home).

Private yoga sessions are tailored toward your goals and draw from the following styles:

  • Alignment based yoga rooted in the teachings of Hatha, Iyengar and Anasura

  • Restorative and Yin Yoga

  • Adaptive/chair yoga

My classes vary from strong, strength building movements to yin, restorative long held postures. During a private yoga session, we take time to discover what movements and poses would best benefit you in the current moment. Our bodies are constantly changing, from day-to-day, from minute-to-minute. Honor it.

When to book? I generally book clients on Tuesdays from 8:00 a.m. to 3:00 p.m. If you need a different time or date, please let me know and I will try to make accommodations. It is highly recommended to book at least two week in advance.

Currently accepting new clients.


Private Yoga Benefits

  • Learn specific poses and movements that cater to your needs and goals

  • Learn how to develop your own at-home practice

  • Receive email and/or text support in-between sessions

  • Sessions may incorporate the use of essential oils and energy work

  • Yoga props provided (we recommend you provide your own mat)

  • Flexible scheduling


Private Yoga Specialties

  • Yoga for fertility

  • Prenatal yoga

  • Yoga for anxiety

 
  • Postnatal/postpartum yoga

  • Baby & me yoga

  • Diastasis Recti


What clients are saying...

I have a really busy schedule so I loved how easy and convenient private session were for me to fit into my schedule.
— Danielle
After attending prenatal yoga classes with Angela, I knew I needed to book private sessions. I was planning a natural birth and wanted to be as prepared as possible. Angela provided me with custom home practices to help me relax and prepare for labor. 21 hours of labor and I achieved the natural birth I had hoped for. Private sessions were definitely worth every penny!
— Julie