Meditation is a practice. Unlike in our Western culture that is eager for instant results, meditation works best as a sustained practice. When it becomes a sustained practiced, then you will reap the most benefits. Many long time practitioners will tell you, it is hard work. The benefits received go beyond measure.
Read MoreReflecting as mother and a birth professional, I often see how our concept of time stands in our own way. Take for example due dates and childbirth. Due dates are not "bad" and can definitely be useful.
Read MoreSince getting clear with myself, I dug deep identified what are my values. What is important to me? What do I stand for? Each year since then, I go back and reflect. Are these values still important to me? Am I living my values?
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