The main theme and lessons that I learned in 2017 was to release, let go and shed old habits, paradigms, and relationships in order to shift, recreate and rebirth new habits. I let go of close friendships, employment, past resentments and habits that were no longer serving me.
Why Conduct a Yearly Review
Since 2010 I have conducted a personal review reflecting on the past year. I was originally inspired by the work I did with Molly Mahar and inspiration from blogger Chris Guillebeau. I look forward to completing this process each year.
What time are you on?
Living in the Present Moment
Acclaimed yoga teacher Jason Crandall recently posted this question on his Facebook Page:
If you could teach your students one thing, what would it be? If you don’t teach, what is the deepest, most valuable lesson or value that your practice has given you?



