When it comes to yoga, there are tons of postures and techniques to take into consideration. Whether you are new to the practice or have years of experience, you are probably aware of the benefits. Yoga calms our mind, assists with stretching and breathing, all while providing a workout.
Read MoreYin yoga is based on the Taoist concepts of yin and yang, opposite and complementary energies found in nature. Yang energy is described as masculine, hot, active and energetic. Yin energy is described as feminine, cooling, passive and stable.
Read MoreBirth is kind of a big deal. For most women, it is an experience that they will remember for the rest of their lives. If you are newly pregnant or a seasoned mom, you definitely want a birth coach/doula by your side for your big day.
Read MoreBelow is a guide of Yoga Precautions and Contraindications during Pregnancy. This is not an exhaustive list, please seek the guidance of a trained and experience prenatal yoga teacher under the guidance of your healthcare provider.
Read MoreThe time has come! In order to help save my sanity and streamline the process for my prenatal yoga clients, effective June 4th, 2018 - I will be using Schedulicity as a scheduling software exclusively for my prenatal yoga clients.
Read MoreI know, I know, drinking water is super boring. Making sure that you're getting enough water intake during pregnancy is vital, but important for the non-pregnant person as well. We are made of 60% water!
Read MoreClasses and workshops for April through June 2018!
Read MoreBeing pregnant can feel like a full time job. From doctors appointments, childbirth education classes and weekly self-care activities, I get it. Coming to yoga class weekly can be challenging to fit in our busy schedules. I recommend these three poses to practice daily. Whether you are able to make it to prenatal yoga class or only have five minutes, here are some poses to help get you moving and connect with your baby.
Read MoreThere are many good reasons to start a home practice. It could be something simple as limited financial resources, time, or you are just looking to tune into yourself and deepen your practice. Whatever your motivation, a home practice is excellent to begin at any time.
Read MoreCertain yoga poses are contraindicated for the pregnant persons. Prenatal yoga classes are sequenced with the expecting mom in mind. Prenatal yoga is specialized practice that brings together a community of moms going through the same shared experienced.
Read MoreWhile this practice can be very invigorating, it is not always ideal for expecting mothers. In traditional sun salutation sequence, it typically includes plank pose with a transition into upward facing or cobra. During pregnancy lying on the belly may not be physically possible and is considered a contraindication.
Read MoreMindfulness is the state of being active and open to the present moment. You can practice mindfulness anywhere, during any activity. While it is helpful to practice mindfulness meditation, you do not need to meditate to practice mindfulness.
Read MoreMyth one - What about the poop? Regardless if you cloth diaper or use disposals there will be poop! As opposed to throwing poop in the trash and having smelly trash cans, with cloth diapers the poop goes into the toilet. If your baby is exclusively breastfed, the poop is water soluble and can be thrown into the wash.
Read MoreThe main theme and lessons that I learned in 2017 was to release, let go and shed old habits, paradigms, and relationships in order to shift, recreate and rebirth new habits. I let go of close friendships, employment, past resentments and habits that were no longer serving me.
Read MoreSince 2010 I have conducted a personal review reflecting on the past year. I was originally inspired by the work I did with Molly Mahar and inspiration from blogger Chris Guillebeau. I look forward to completing this process each year.
Read More3. Ease discomfort - Growing a new human is no easy task! Your body is changing, shifting, and expanding every day. Prenatal yoga may help to ease low back pain, static nerve discomfort and increase overall flexibility.
Read MoreMeditation is a practice. Unlike in our Western culture that is eager for instant results, meditation works best as a sustained practice. When it becomes a sustained practiced, then you will reap the most benefits. Many long time practitioners will tell you, it is hard work. The benefits received go beyond measure.
Read MoreReflecting as mother and a birth professional, I often see how our concept of time stands in our own way. Take for example due dates and childbirth. Due dates are not "bad" and can definitely be useful.
Read MoreI know what you're thinking. "But I can barely dress myself and make it out of the house!" You are overwhelmed with nighttime feedings, changing diapers, adjusting to a new routine and not to forget the postpartum healing your body is doing! Adding a new child to the family can be an overwhelming and sometimes stressful transition. Whether you're adding your first child or fifth child, every transition is different.
Read MoreWhat is Mom and Baby Yoga? Mom and Baby Yoga is a postnatal yoga workout that you do with your baby. Babies can hang out on the rug adjacent to your mat or you can setup baby next to your mat. Baby may also be incorporated in poses (up to mom's discretion).
Read More