My Top 3 Prenatal Yoga Poses to Practice Daily

Being pregnant can feel like a full time job. From doctors appointments, childbirth education classes and weekly self-care activities, I get it. Coming to yoga class weekly can be challenging to fit in our busy schedules. I recommend these three poses to practice daily. Whether you are able to make it to prenatal yoga class or only have five minutes, here are some poses to help get you moving and connect with your baby.

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Modified Sun Salutations Sequence for Pregnancy

While this practice can be very invigorating, it is not always ideal for expecting mothers. In traditional sun salutation sequence, it typically includes plank pose with a transition into upward facing or cobra. During pregnancy lying on the belly may not be physically possible and is considered a contraindication. 

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What the poop!? Cloth Diapers: the myths you have heard and why I love them

Myth one - What about the poop? Regardless if you cloth diaper or use disposals there will be poop! As opposed to throwing poop in the trash and having smelly trash cans, with cloth diapers the poop goes into the toilet. If your baby is exclusively breastfed, the poop is water soluble and can be thrown into the wash.

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Five Reasons to Join Mom & Baby Yoga

I know what you're thinking. "But I can barely dress myself and make it out of the house!" You are overwhelmed with nighttime feedings, changing diapers, adjusting to a new routine and not to forget the postpartum healing your body is doing! Adding a new child to the family can be an overwhelming and sometimes stressful transition. Whether you're adding your first child or fifth child, every transition is different.  

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