Yin yoga is based on the Taoist concepts of yin and yang, opposite and complementary energies found in nature. Yang energy is described as masculine, hot, active and energetic. Yin energy is described as feminine, cooling, passive and stable.
Modified Sun Salutations Sequence for Pregnancy
While this practice can be very invigorating, it is not always ideal for expecting mothers. In traditional sun salutation sequence, it typically includes plank pose with a transition into upward facing or cobra. During pregnancy lying on the belly may not be physically possible and is considered a contraindication.
My 2017 Year End Review
Why Conduct a Yearly Review
Since 2010 I have conducted a personal review reflecting on the past year. I was originally inspired by the work I did with Molly Mahar and inspiration from blogger Chris Guillebeau. I look forward to completing this process each year.
What time are you on?
Mom and Baby Yoga FAQ
What is Mom and Baby Yoga? Mom and Baby Yoga is a postnatal yoga workout that you do with your baby. Babies can hang out on the rug adjacent to your mat or you can setup baby next to your mat. Baby may also be incorporated in poses (up to mom's discretion).
How can a doula help me during labor?
What Guides Me?
Benefits of Prenatal Yoga
Living in the Present Moment
Acclaimed yoga teacher Jason Crandall recently posted this question on his Facebook Page:
If you could teach your students one thing, what would it be? If you don’t teach, what is the deepest, most valuable lesson or value that your practice has given you?