When it comes to yoga, there are tons of postures and techniques to take into consideration. Whether you are new to the practice or have years of experience, you are probably aware of the benefits. Yoga calms our mind, assists with stretching and breathing, all while providing a workout.
Read MoreYin yoga is based on the Taoist concepts of yin and yang, opposite and complementary energies found in nature. Yang energy is described as masculine, hot, active and energetic. Yin energy is described as feminine, cooling, passive and stable.
Read MoreThere are many good reasons to start a home practice. It could be something simple as limited financial resources, time, or you are just looking to tune into yourself and deepen your practice. Whatever your motivation, a home practice is excellent to begin at any time.
Read MoreMeditation is a practice. Unlike in our Western culture that is eager for instant results, meditation works best as a sustained practice. When it becomes a sustained practiced, then you will reap the most benefits. Many long time practitioners will tell you, it is hard work. The benefits received go beyond measure.
Read MoreI know what you're thinking. "But I can barely dress myself and make it out of the house!" You are overwhelmed with nighttime feedings, changing diapers, adjusting to a new routine and not to forget the postpartum healing your body is doing! Adding a new child to the family can be an overwhelming and sometimes stressful transition. Whether you're adding your first child or fifth child, every transition is different.
Read MoreWhat is Mom and Baby Yoga? Mom and Baby Yoga is a postnatal yoga workout that you do with your baby. Babies can hang out on the rug adjacent to your mat or you can setup baby next to your mat. Baby may also be incorporated in poses (up to mom's discretion).
Read MoreAcclaimed yoga teacher Jason Crandall recently posted this question on his Facebook Page:
Read MoreIf you could teach your students one thing, what would it be? If you don’t teach, what is the deepest, most valuable lesson or value that your practice has given you?
It is easy to understand the importance of a solid foundation when building a house. In yoga we must also build a strong solid foundation from the root up.
Read MoreRead about tips for new students.
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