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What is Yin Yoga?

December 29, 2018 by Angela Reis in Yoga

Yin yoga is based on the Taoist concepts of yin and yang, opposite and complementary energies found in nature. Yang energy is described as masculine, hot, active and energetic. Yin energy is described as feminine, cooling, passive and stable.

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December 29, 2018 /Angela Reis
yin yoga, yoga, yoga las vegas, yoga for motherhood, yin for motherhood, yoga asana, paulie zink, paulie grilley, bernie clark, sarah powers, restorative yoga, self-love, self-love yoga
Yoga
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7 Easy Tips for Drinking More Water

May 08, 2018 by Angela Reis in Self Care

I know, I know, drinking water is super boring. Making sure that you're getting enough water intake during pregnancy is vital, but important for the non-pregnant person as well. We are made of 60% water!

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May 08, 2018 /Angela Reis
water, self-care, self-love, health, pregnancy, healthy pregnancy, fit pregnancy, drink more water
Self Care
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Stay connected @angelareislv

When you hold onto things, objects, relationships, ideas, old ways of thinking, stories - how does it limit you? How does it expand you? I’m not at traditionalist. I’m not the type who believes just because this is how something is done,
Keep the unfollows coming! As I speak my truth I see a quiet exodus of followers. Which is fine, maybe what I share is no longer relevant or maybe what I say annoys you. Seasons change. I don’t take it personal. 🤷🏻‍♀️ I don’t do sha
As I move through my practice today, I was reflecting on the load of motherhood. Both the internal and external exceptions I have for myself. The messages of be a good mom, do this. Be a good worker. Excel at your business. Don’t forget to fee
Some thoughts on my mind... I’m hearing lots of silence, discomfort, tension Wanting things to go back the way they were Wanting the discussion of racial disparities and injustice to go away Why? What is this discomfort telling you? Is this
 

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