I know, I know, drinking water is super boring. Making sure that you're getting enough water intake during pregnancy is vital, but important for the non-pregnant person as well. We are made of 60% water!
Modified Sun Salutations Sequence for Pregnancy
While this practice can be very invigorating, it is not always ideal for expecting mothers. In traditional sun salutation sequence, it typically includes plank pose with a transition into upward facing or cobra. During pregnancy lying on the belly may not be physically possible and is considered a contraindication.
How can a doula help me during labor?
When to Start Prenatal Yoga?
What to Expect in a Prenatal Yoga Class
Prenatal yoga classes are designed with the momma-to-be in mind. Great for both beginners and advance students. Once you have decided when to start prenatal yoga class, here is what you can expect from your first class: