Modified Sun Salutations Sequence for Pregnancy

March 04, 2018 by Angela Reis in Yoga Poses, Prenatal Yoga

While this practice can be very invigorating, it is not always ideal for expecting mothers. In traditional sun salutation sequence, it typically includes plank pose with a transition into upward facing or cobra. During pregnancy lying on the belly may not be physically possible and is considered a contraindication.

What the poop!? Cloth Diapers: the myths you have heard and why I love them

January 11, 2018 by Angela Reis in Motherhood

Myth one - What about the poop? Regardless if you cloth diaper or use disposals there will be poop! As opposed to throwing poop in the trash and having smelly trash cans, with cloth diapers the poop goes into the toilet. If your baby is exclusively breastfed, the poop is water soluble and can be thrown into the wash.