Yoga Poses

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Best Yoga Pose for Your Astrological Sign

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Best Yoga Pose for Your Astrological Sign

When it comes to yoga, there are tons of postures and techniques to take into consideration. Whether you are new to the practice or have years of experience, you are probably aware of the benefits. Yoga calms our mind, assists with stretching and breathing, all while providing a workout.

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Modified Sun Salutations Sequence for Pregnancy

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Modified Sun Salutations Sequence for Pregnancy

While this practice can be very invigorating, it is not always ideal for expecting mothers. In traditional sun salutation sequence, it typically includes plank pose with a transition into upward facing or cobra. During pregnancy lying on the belly may not be physically possible and is considered a contraindication.