Being pregnant can feel like a full time job. From doctors appointments, childbirth education classes and weekly self-care activities, I get it. Coming to yoga class weekly can be challenging to fit in our busy schedules. I recommend these three poses to practice daily. Whether you are able to make it to prenatal yoga class or only have five minutes, here are some poses to help get you moving and connect with your baby.
While this practice can be very invigorating, it is not always ideal for expecting mothers. In traditional sun salutation sequence, it typically includes plank pose with a transition into upward facing or cobra. During pregnancy lying on the belly may not be physically possible and is considered a contraindication.
I know what you're thinking. "But I can barely dress myself and make it out of the house!" You are overwhelmed with nighttime feedings, changing diapers, adjusting to a new routine and not to forget the postpartum healing your body is doing! Adding a new child to the family can be an overwhelming and sometimes stressful transition. Whether you're adding your first child or fifth child, every transition is different.
Prenatal yoga classes are designed with the momma-to-be in mind. Great for both beginners and advance students. Once you have decided when to start prenatal yoga class, here is what you can expect from your first class:
