Myth one - What about the poop? Regardless if you cloth diaper or use disposals there will be poop! As opposed to throwing poop in the trash and having smelly trash cans, with cloth diapers the poop goes into the toilet. If your baby is exclusively breastfed, the poop is water soluble and can be thrown into the wash.
I know what you're thinking. "But I can barely dress myself and make it out of the house!" You are overwhelmed with nighttime feedings, changing diapers, adjusting to a new routine and not to forget the postpartum healing your body is doing! Adding a new child to the family can be an overwhelming and sometimes stressful transition. Whether you're adding your first child or fifth child, every transition is different.
What is Mom and Baby Yoga? Mom and Baby Yoga is a postnatal yoga workout that you do with your baby. Babies can hang out on the rug adjacent to your mat or you can setup baby next to your mat. Baby may also be incorporated in poses (up to mom's discretion).
It wasn't until I was an adult that I learned what is self-care. The more I learned and started adopting self-care habits, things in my life started to change. When I started evaluating my personal values, recognizing healthier boundarie and making time for myself, the people around me started to change.
Prenatal yoga classes are designed with the momma-to-be in mind. Great for both beginners and advance students. Once you have decided when to start prenatal yoga class, here is what you can expect from your first class:
