I know what you're thinking. "But I can barely dress myself and make it out of the house!" You are overwhelmed with nighttime feedings, changing diapers, adjusting to a new routine and not to forget the postpartum healing your body is doing! Adding a new child to the family can be an overwhelming and sometimes stressful transition. Whether you're adding your first child or fifth child, every transition is different.
Self-Care v. Self-Love
It wasn't until I was an adult that I learned what is self-care. The more I learned and started adopting self-care habits, things in my life started to change. When I started evaluating my personal values, recognizing healthier boundarie and making time for myself, the people around me started to change.



