How can a doula help me during labor?
As your doula, my number one priority is you. I work with your healthcare provider to help you achieve the best possible birth experience.
Read MoreWhat is a Doula?
Most often, we hear about labor doulas, women who assist other women during childbirth. However, there are actually several different types of doulas whom support woman and families during different life transitions.
Read MoreWhat to Expect in a Prenatal Yoga Class
Prenatal yoga classes are designed with the momma-to-be in mind. Great for both beginners and advance students. Once you have decided when to start prenatal yoga class, here is what you can expect from your first class:
Read MoreBirth Story of Baby Alex
If you had told me five years ago that I would have a home birth I would have looked at you like a crazy person. My life journey it has led me down this path, from watching The Business of Being Born, being a yogi, and someone who strives to live a more natural lifestyle.
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