prenatalyoga

When to Start Prenatal Yoga?

When to Start Prenatal Yoga?

One of the most frequent questions I get asked is, when a good time to start prenatal yoga? The thoughts and opinions about this vary among the yoga community. Ranging from no physical activity in the first trimester, to continue all pre-pregnancy activity.

What to Expect in a Prenatal Yoga Class

What to Expect in a Prenatal Yoga Class

Prenatal yoga classes are designed with the momma-to-be in mind.  Great for both beginners and advance students. Once you have decided when to start prenatal yoga class, here is what you can expect from your first class:

Benefits of Prenatal Yoga

You have probably heard or read about the benefits of yoga. Yoga is a great practice to start any time, especially when embarking on the new journey of motherhood. The benefits of yoga go beyond the physical aspect. Yoga is a mind, body, spirit practice.