Birth is kind of a big deal. For most women, it is an experience that they will remember for the rest of their lives. If you are newly pregnant or a seasoned mom, you definitely want a birth coach/doula by your side for your big day.
How can a doula help me during labor?
What to Expect in a Prenatal Yoga Class
Prenatal yoga classes are designed with the momma-to-be in mind. Great for both beginners and advance students. Once you have decided when to start prenatal yoga class, here is what you can expect from your first class: