yogalasvegas

Baby Max's Birth Story

Baby Max's Birth Story

The arrival of baby Max came with many mixed emotions. It was a very different experience than with my older son, Alex. From pregnancy, birth, to postpartum. His pregnancy and birth were both physically and emotionally difficult for me.

Benefits of Prenatal Yoga

You have probably heard or read about the benefits of yoga. Yoga is a great practice to start any time, especially when embarking on the new journey of motherhood. The benefits of yoga go beyond the physical aspect. Yoga is a mind, body, spirit practice.