Legend of the Warrior - Virabhadrasana
“By meditating on these characters, we hope that we might come to embody some of their attributes.” - Kausthub Desikachar
Read MoreBaby Max's Birth Story
The arrival of baby Max came with many mixed emotions. It was a very different experience than with my older son, Alex. From pregnancy, birth, to postpartum. His pregnancy and birth were both physically and emotionally difficult for me.
Read MoreBenefits of Prenatal Yoga
You have probably heard or read about the benefits of yoga. Yoga is a great practice to start any time, especially when embarking on the new journey of motherhood. The benefits of yoga go beyond the physical aspect. Yoga is a mind, body, spirit practice.
Read MoreLiving in the Present Moment
Acclaimed yoga teacher Jason Crandall recently posted this question on his Facebook Page:
Read MoreIf you could teach your students one thing, what would it be? If you don’t teach, what is the deepest, most valuable lesson or value that your practice has given you?
Standing Foundation
It is easy to understand the importance of a solid foundation when building a house. In yoga we must also build a strong solid foundation from the root up.
Read MoreTips for New Students
Read about tips for new students.
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