It Takes a Village
You hear the old African proverb thrown around in the mommy world, “it takes a village to raise a child”. But what does that really mean? Without real meaningful action, our words are useless.
Read MoreLegend of the Warrior - Virabhadrasana
“By meditating on these characters, we hope that we might come to embody some of their attributes.” - Kausthub Desikachar
Read MoreLiving in the Present Moment
Acclaimed yoga teacher Jason Crandall recently posted this question on his Facebook Page:
Read MoreIf you could teach your students one thing, what would it be? If you don’t teach, what is the deepest, most valuable lesson or value that your practice has given you?
Breathing Techniques for Beginners
Read about different types of breathig exercises and their benefits.
Read MoreTips for New Students
Read about tips for new students.
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