I know, I know, drinking water is super boring. Making sure that you're getting enough water intake during pregnancy is vital, but important for the non-pregnant person as well. We are made of 60% water!
How to Start an at Home Yoga Practice
Meditation for Beginners
Meditation is a practice. Unlike in our Western culture that is eager for instant results, meditation works best as a sustained practice. When it becomes a sustained practiced, then you will reap the most benefits. Many long time practitioners will tell you, it is hard work. The benefits received go beyond measure.
What time are you on?
Self-Care v. Self-Love
It wasn't until I was an adult that I learned what is self-care. The more I learned and started adopting self-care habits, things in my life started to change. When I started evaluating my personal values, recognizing healthier boundarie and making time for myself, the people around me started to change.
