Being pregnant can feel like a full time job. From doctors appointments, childbirth education classes and weekly self-care activities, I get it. Coming to yoga class weekly can be challenging to fit in our busy schedules. I recommend these three poses to practice daily. Whether you are able to make it to prenatal yoga class or only have five minutes, here are some poses to help get you moving and connect with your baby.
Read MoreCertain yoga poses are contraindicated for the pregnant persons. Prenatal yoga classes are sequenced with the expecting mom in mind. Prenatal yoga is specialized practice that brings together a community of moms going through the same shared experienced.
Read MoreWhile this practice can be very invigorating, it is not always ideal for expecting mothers. In traditional sun salutation sequence, it typically includes plank pose with a transition into upward facing or cobra. During pregnancy lying on the belly may not be physically possible and is considered a contraindication.
Read More3. Ease discomfort - Growing a new human is no easy task! Your body is changing, shifting, and expanding every day. Prenatal yoga may help to ease low back pain, static nerve discomfort and increase overall flexibility.
Read MoreOne of the most frequent questions I get asked is, when a good time to start prenatal yoga? The thoughts and opinions about this vary among the yoga community. Ranging from no physical activity in the first trimester, to continue all pre-pregnancy activity.
Read MorePrenatal yoga classes are designed with the momma-to-be in mind. Great for both beginners and advance students. Once you have decided when to start prenatal yoga class, here is what you can expect from your first class:
Read MoreYou have probably heard or read about the benefits of yoga. Yoga is a great practice to start any time, especially when embarking on the new journey of motherhood. The benefits of yoga go beyond the physical aspect. Yoga is a mind, body, spirit practice.
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