Meditation is a practice. Unlike in our Western culture that is eager for instant results, meditation works best as a sustained practice. When it becomes a sustained practiced, then you will reap the most benefits. Many long time practitioners will tell you, it is hard work. The benefits received go beyond measure.
I know what you're thinking. "But I can barely dress myself and make it out of the house!" You are overwhelmed with nighttime feedings, changing diapers, adjusting to a new routine and not to forget the postpartum healing your body is doing! Adding a new child to the family can be an overwhelming and sometimes stressful transition. Whether you're adding your first child or fifth child, every transition is different.
What is Mom and Baby Yoga? Mom and Baby Yoga is a postnatal yoga workout that you do with your baby. Babies can hang out on the rug adjacent to your mat or you can setup baby next to your mat. Baby may also be incorporated in poses (up to mom's discretion).
Acclaimed yoga teacher Jason Crandall recently posted this question on his Facebook Page:
If you could teach your students one thing, what would it be? If you don’t teach, what is the deepest, most valuable lesson or value that your practice has given you?
