As your doula, my number one priority is you. I work with your healthcare provider to help you achieve the best possible birth experience.
Five Tips for Using Affirmations
Affirmations are powerful tools. Research says that affirmations can actually change our brain chemistry. Regular use of affirmations may help protect our brains from stress. When we experience stress, our body responds by producing the hormone cortisol.
Self-Care v. Self-Love
It wasn't until I was an adult that I learned what is self-care. The more I learned and started adopting self-care habits, things in my life started to change. When I started evaluating my personal values, recognizing healthier boundarie and making time for myself, the people around me started to change.
The Importance of Self-Care
What is a Doula?
New Class Offerings - Starting March 2017
I am excited to announce I will be offering Prenatal Yoga classes starting March 6, 2017 at Doulas of Las Vegas. Join me as we nurture our mind, body and babies in a small and intimate class setting.
It Takes a Village
When to Start Prenatal Yoga?
Legend of the Warrior - Virabhadrasana
Baby Max's Birth Story
What Guides Me?
What to Expect in a Prenatal Yoga Class
Prenatal yoga classes are designed with the momma-to-be in mind. Great for both beginners and advance students. Once you have decided when to start prenatal yoga class, here is what you can expect from your first class:
Benefits of Prenatal Yoga
Birth Story of Baby Alex
Living in the Present Moment
Acclaimed yoga teacher Jason Crandall recently posted this question on his Facebook Page:
If you could teach your students one thing, what would it be? If you don’t teach, what is the deepest, most valuable lesson or value that your practice has given you?
